This sandwich-style Caribbean classic is made with fresh fry bread, called bara, and a curried chickpea stew, called chana, making this all-day staple a delicious vegetarian option. Dating back to the 1930s, this popular dish is believed to have been created by Indo-Trinidadians from the island’s Princes Town and it has been a cultural culinary tradition ever since! In fact, doubles have garnered…

Fresh and spicy, this popular nonalcoholic sparkling beverage has deep roots in the Caribbean due to the global spice trade. Historically one of the world’s most well-known growers of ginger and sugarcane, Jamaica popularized this carbonated drink by way of British influence. It is perfect as a refreshing drink on its own or can be added to a variety of cocktails, such as the famous Moscow mule.

Tired of dipping carrots in hummus? Get some carrots in by adding this amazing smoothie to your breakfast - made with carrot-orange juice, banana, yogurt and of course, BOOST.

This simple and wholesome snack is a great alternative to breaking out the ice cream when you’re binge watching your new favourite show.

Mix up your granola routine with this simple and wholesome recipe made with BOOST.